Recipes
Discover and create delicious healthy meals
All Recipes
Black Bean & Beef Enchilada Skillet
A one-pan Mexican skillet loaded with beef, black beans, and melted mozzarella. Tastes like an enchilada without the carb-heavy tortillas.
Healthy Macro Butter Chicken
A macro-friendly version of Indian Butter Chicken. Replaces heavy cream with a blend of whole milk and Greek yogurt to keep protein high and fats reasonable.
West African Peanut Chicken Stew
A rich, comforting West African style stew packed with protein from chicken and natural peanut butter. Excellent for batch cooking.
Chicken Shawarma Rice Bowls
Middle Eastern street food made healthy. High protein chicken marinated in warm spices over rice with a garlic-yogurt sauce.
High-Protein Beef & Cabbage Stir-fry
A massive, low-carb, high-protein Asian-inspired stir-fry. Shredded cabbage replaces noodles for a highly satiating meal prep.
Mozzarella & Tomato Baked Tilapia
A super simple, high-protein seafood dish. Tilapia fillets baked under a blanket of fresh tomatoes and melted mozzarella.
Italian Baked Veal Milanese
A healthier, baked version of the Italian classic. Breaded veal cutlets packed with protein and served with fresh lemon.
Chicken Souvlaki Meal Prep Bowls
Greek-inspired meal prep bowls loaded with lemon-garlic chicken, rice, cucumbers, and a high-protein yogurt sauce.
Teff & Peanut Butter Protein Pancakes
A high-protein, gluten-free pancake recipe using Ethiopian Teff flour and natural peanut butter. Great for meal prep breakfasts.
Gomen Be Siga (Beef & Greens)
A traditional Ethiopian dish combining slow-cooked collard greens (kale) and tender beef. Packed with protein and micronutrients.