Recipes
Discover and create delicious healthy meals
All Recipes
Papaya Avocado Lemon Juice
Blended Ethiopian-style smoothie juice. 600g papaya, 3 avocados, lemon, and honey. Yields ~4 cups. High in healthy fats and natural sugars — not a low-calorie drink.
Chicken Biryani with Flatbread (Restaurant)
Restaurant-style chicken biryani — spiced rice cooked with chicken, ghee, onion, tomato and aromatic spices (cardamom, cumin, cloves, bay leaf, cinnamon), served in a skillet with 2 thin flatbreads.
Sweet Potato, Lentil & Peanut Stew
A rich, vegan-adaptable African stew using sweet potatoes, lentils, and peanut butter for a creamy, high-protein plant-based meal.
Tomato & Mozzarella Chicken Skillet
A quick, one-pan Mediterranean meal. Chicken breast cooked down with fresh tomatoes, garlic, and mozzarella.
Veal Stuffed Zucchini Boats
A fun, low-carb Italian meal. Zucchini hollowed out and stuffed with a rich veal and tomato mixture, topped with mozzarella.
Chicken & Apple Salad with Peanut Dressing
A refreshing, crunchy salad using chicken breast, crisp apples, and a unique peanut-butter yogurt dressing.
Ethiopian Beef Awaze Tibs
A classic Ethiopian Awaze Tibs. Beef cubes seared with onions and a spicy tomato-butter sauce.
Crunchy Spiced Roasted Chickpeas
A crunchy, savory snack. Chickpeas roasted with spices to create a high-fiber, high-protein alternative to chips.
Veal & Lentil Stuffed Cabbage Rolls
An Eastern European classic made macro-friendly. Cabbage leaves stuffed with lean veal and lentils, baked in tomato sauce.
Ginger Beef & Mushroom Stir-fry
A super fast Asian stir-fry. Lean beef tossed with mushrooms and green beans in a heavy ginger and garlic sauce.